Old School New Body Review
Along with the growing concern of people for health comes their eagerness to form an ideal sexy and healthy body and considering old school new body too. In different surveys worldwide obesity has been identified as one of the leading causes of poor health conditions and terminal diseases. Among the leading health problems caused by obesity are diabetes, hypertension, heart failure, and depression. It is not surprising that different health and fitness products are becoming very popular in the market. The problem is that not all products are suited for all types of people and you may have trouble finding out which one you really need. Older people often give-up on slimming diets and on engaging in rigorous exercise because they feel like their aging bodies are not capable of handling those things just as the younger generation. The sad thing is that the mentioned medical conditions often affect the older generation and with exercises that they cannot perform, they are left to cure the conditions rather than prevent it. Thanks to Steve Holman for creating the old school new body program because these things are about to change.
Who Created It
Holman works as the editor of Iron Magazine and talk about old school new body, is already well in his 50s. Being a fitness expert who still looks like he’s only at his early forties, he designed this program with his wife, Becky. The collaboration led to an exercise routine and fitness program for older people. Most exercise programs are designed for people in their teenage years up to middle adulthood and would discuss many precautions for older people before following them. Old School, New Body may be used by men and women even when they are 70 years old because it is especially designed for the age range of 30 to 70. The couple who created it are also using it and keeping a well-toned and healthy physique up to this day.
What Makes It Different
In the program of old school new body, Holman applied the F4X workout which has three equally important phases depending on your goal body. They call phase one as the fat burning routine. This is the start of the program of old school new body and is very important in making sure that one will lose a good amount of unwanted fat and get slim. This will make sure that your weight decreases using specific routines without developing muscles. This phase will also prepare you for more demanding routines in the next two phases. Women are a great fan of this part since most of them only want to lose weight but do not want to build bulky muscles.
In order to make sure that one will have a superstar body, phase two of old school new body is dedicated to tone and develop muscles. After losing the unwanted fat, regular exercise will leave you with saggy skin flaps that would not look flattering. Toning will tighten your skin and make you look younger. If you are planning on body building, this is the proper way to start. The routines will strengthen your core muscles for more demanding exercises. Those who do not want to may opt out of continuing to the third phase.
Phase three of old school new body is for serious body builders and most elderly men continue with this rigorous part of the program. This is the body building phase. At this point, even elderly men can form muscles and retain strength which is a huge part of their ego system.
As a summary of the main program of old school new body, you can see that the exercises or routines are arranged in an increasing format with the last phase being optional. It starts with weight loss to make sure that your muscles will not cover the unwanted fat that you must lose to truly be healthy. Even programs designed for younger people are actually formatted this way. The good thing about old school new body is because it is developed by an expert, who is around the same age as the people who might use it, users can be sure that it is safe to follow. The physical requirements of the program are just right as the program runs for about 20 to 30 minutes for three days a week only.
Old School New Body Conclusion
In addition to the program of old school new body, an additional nutritional meal plan is included. Because older people’s digestive system and metabolic rate differ from younger people, it is only proper that they follow a different diet that would fit the required nutritional needs of the body while using the program. Other benefits of old school new body included boosting the metabolism of older people by making sure that their body will continue to process food into fuel to meet the required energy for exercising. Since this program, old school new body, is a physical activity, it leads the brain to produce happy hormones that prevent older people from experiencing depression, anxiety, irritation, and mood swings. This specialized product also comes with a 60 day full money back guarantee. Old school new body program could easily be purchased online using several modes of payment and then downloaded into the computer or any gadget.